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Preparing Pureed Meals Guide
This guide offers practical lessons that cover every aspect of pureed meal preparation. Whether it's for yourself, a loved one, or someone in your care, this guide provides the tools you need to prepare delicious, nutritious and safe pureed meals, confidently and efficiently. Inside the guide you’ll find 15 recipes (with adaption options to suit other dietary requirements), as well as thickening options to adjust the texture and consistency of meals, guidance to help you navigate food safety and the IDDSI framework, plus so much more...Â
The ultimate lunchbox packing resource
This practical guide is perfect for anyone looking to simplify school lunch routines. Through step-by-step lessons, you’ll discover easy planning templates, time-saving meal ideas, shopping tips, help with picky eaters plus heaps of tried and tested recipes. With strategies for saving time, reducing food waste, and making lunch prep less stressful, and heaps of useful templates to maximise efficiency. Â
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About Sarah J
Hello there! I'm Sarah J - with over 15 years of experience and education in the wellness industry, I'm deeply passionate about health, personal growth, and supporting others on their journey to wellness.
I run a busy practice, offering a range of services and products including dietary and in-house cooking support, emotional balancing with Australian bush flower essences, remedial massage and children's health and education digital products and in-person presentations.
With a determination to heal, I've overcome my own health challenges and have supported many others through theirs. I hope to inspire and empower you to do the same. It's my intention to support every client on their unique journey to wellness with a customised and personalised approach. Â
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