The ultimate lunchbox packing resource to take you from 'OVER' it to 'ALL' over it!

Discover the secrets to creating healthy and delicious school lunches, without the fuss, that actually get eaten with Sarah J. in this Lunch Box Survival Guide.

Yes, I need this, sign me up for only $15

Dreading the lunchbox packing routine? What if I told you there's a system that makes the whole process way easier and stress free? Let me share with you...

How these weary lunch packers transformed their school lunch packing routines with the School Lunches Survival Guide

Real stories from real people - before and after they discovered a better way.

Before: "As someone deeply committed to giving my kids balanced, nutritious meals, I found myself burning out by the time they reached the end of primary school. Despite all my effort, much of the food I carefully prepared went to waste. I also wanted my kids to start contributing more - but I didn't know how to make that shift. I felt like I was dropping the ball."

After: "After purchasing SarahJ's lunchbox guide, I was truly inspired. I learned how to simplify the preparation process, manage my groceries, and save time."

- Colleen S.

Before: "I was completely stuck for ideas when it came to packing healthy lunchboxes for my girls. I kept repeating the same things, and it just wasn't working."

After: "The School Lunches Survival Guide has been a lifesaver. The guide is broken into clear sections so you can quickly find what you need, and it includes recipe links. It's packed with creative, easy-to-make, healthy lunchbox ideas - especially freezed-friendly snacks!" - Lizzy R.

If any of these sound familiar...

Spending time and money on lunches your kids don't eat.
Arguments about wasted foods and eating healthier.
Feeling unappreciated, when you are busting your butt.
Feeling defeated, uninspired, unorganised and overwhelmed.

I hear you! You're not alone, these are common problems that I and every other parent or caregiver has faced at some point! It's not because you don't care, you are lazy, you have problem children, you can't afford healthy food, you can't cook or any other reason you have told yourself!

It's simple, you haven't found a system that works.

I felt this way too, but fast forward 10 years (and I'm not lying when I say this), I not only don't hate lunch prep anymore, I kind of enjoy it! At the very least it is not a task that takes me a lot of time or that causes me a lot of stress (anymore).

Let me ask you this... how would your life look and how would you feel if....

You had an extra 30 minutes in the morning to just breathe or drink your coffee (while it's still hot)?
You were spending less at the supermarket on lunch supplies and on tuck shop orders?
Your kids actually ate and enjoyed their lunch - most days, without the fuss?
You weren't stuck in the same old arguments about eating healthier options or throwing half the lunches you make in the bin?
Your kids felt confident bringing their favourite foods, without worrying what others think?
They had time to eat and still pay during lunch breaks?
You could make tasty, nutritious lunches on a budget - and not spend hours doing it?
You weren't constantly stressing about whether your fussy eater was getting enough nutritious food?

If that sounds too good to be true, let me assure you, its not!

Here's what I'm going to show you how to do:

✅ Make healthy, appealing lunches your kids will actually eat (without the complaints).
✅ Cut down your time in the kitchen with smart, simple and sustainable strategies.
✅ Stick to your budget and still serve up 'the bomb' lunches without compromising on variety sacraficing nutrition.
✅ Batch cook like a pro without giving up your whole weekend.
✅ Get your mornings running smoother - with less stress for everyone

You don't need to be a superhero...
You just need a better system - and I'll walk you through it.

And what makes me so confident that I can help you do this?

I'm Sarah J - a business owner, wife, mum to two teenage boys, and a passionate wellness advocate and

I've spent the past 20 years in the wellness space, helping people just like you take control of their nutrition with practical systems, smart processes, and creative food solutions that actually work.

I've walked the hard road myself - from battling disordered eating and gut health issues, to finding a sustainable, balanced approach to food. And now, I help others do the same.

These days, my one-on-one services are fully booked - because this kind of support is in high demand. But that's exactly why I created this resource: to share what works, in a way that's accessible, realistic, and sustainable - especially for the busy modern family.

But don't just take my word for it...

Here's what my clients are saying about my one-on-one Dietary and cooking services...

"I'm so grateful for this incredible service! Sarah has been helping me prepare delicious, healthy meals that my kids actually love for the past few months."

Megan P.

"Sarah's recipes work perfectly with what I like to eat. I'm feeling more positive and less overwhelmed."

Jane L.

"I highly recommend Sarah. She has made my little boy so happy with the food she creates. We are really making progress with him trying new foods and textures. I'm so thankful Sarah came into our lives to help my son thrives through good nutrition."

Chloe V.

"Having Sarah on my team has been life-changing in so many ways. I've always struggled with my diet due to sensory issues with food and lifelong digestive problems. I had no idea how much regular access to fresh, healthy foods and a higher vegetable intake would improve my life."

Katie D.

Why I created this resource

Over the years, I kept hearing the same frustrations - not just from my clients, but also from friends, caregivers, and fellow parents.

School lunch prep was stressing everyone out.

Whether it was lack of ideas, food being wasted, or the pressure to make things both healthy and appealing - people were struggling.

When my boys were little, I worked in a school tuck shop, and I made it my mission to serve food that wasn't just nutritious, but something kids actually wanted to eat. That experience helped me sharpen my skills in making healthy food both fun and practical.

Now, running my own practice full-time, I'm at capacity - my books are full, and I often have people on a waitlist. That's when I realised:

I need to create a way to help more people, no matter where they live or what their budget is.

As a parent myself, I know how relentless school lunch prep can feel.

Over the years, I've dealt with it all:

Lunchboxes coming home untouched
Spending too much on complicated solutions
Dealing with fussy eaters
Navigating food-related peer pressure
Feeling unappreciated, overwhelmed, and fed up

But I'm not one to back down from a challenge.
I took everything I've learned - my background in nutrition science, my love for cooking, my real-life experience - and poured it into solving this one big issue:

How do we make healthy school lunches that are easy, affordable, and appealing?

It took years of trial and error, research, and refining - but I've cracked the code.
And now, you don't have to go through the same struggle.

I've packaged everything into a simple, sustainable system to help make school lunch prep one less thing you have to stress about, because let's face it life is stressful enough!

So, what will you find inside

🥪 The School Lunches Survival Guide 🍎

A no-fuss, practical guide to packing healthy school lunches without the stress.

Designed especially for the busy, modern family who are over the daily lunchbox battles - the wasted food, the last-minute scrambles, and the constant "I don't want that!"

It's full of real-life strategies that actually work (because I've not only lived it but also solve problems like these for my clients ever day)- helping you take the guesswork out of lunchbox prep and getting you working smarter not harder!

For the cost of just ONE tuckshop lunch, you will receive all this value..

Meal Planning (Value $70)
This lesson covers how meal planning helps you overcome daily stress, save time, and ensure your kids have nutritious and appetising lunch options every day. Learn how to avoid the daily struggle of deciding what to pack by preparing in advance.
Nutrition Considerations (Value $70)
This lesson covers how to simplify nutrition by understanding your child's eating habits and preferences. Learn how to offer a balanced diet with increased variety, while making it easier for your child to enjoy nutritious meals.
The Right Equipment and Gear To Pack Lunches (Value $70)
This lesson covers how selecting the right lunch gear can reduce stress and save time when packing. It will show you how to keep meals fresh and appealing, especially for picky eaters, by using the right containers, bags, and equipment.
Utilising A Shopping List and On-Line Shopping (Value $70)
This lesson covers how a well-organised shopping list and online shopping can save time, reduce impulse buying, and keep you within budget. Learn how to effectively plan meals and buy groceries without the hassle of last-minute shopping.
Dealing with Overwhelm (Value $70)
This lesson covers practical strategies for overcoming feelings of overwhelm, especially when juggling multiple tasks. It helps you break down the process of meal prep into manageable steps, making lunch packing easier and more efficient.
Dealing with Picky Eaters (Value $70)
This lesson covers effective strategies for dealing with picky eaters. Learn how to introduce new foods gradually, while ensuring that you child gets the nutrients they need, without the stress or battles over food.
Working to a Budget (Value $70)
This lesson covers how to stick to a budget while providing nutritious lunches. You'll learn cost-effective meal planning strategies, how to make the most of sales and bulk buying, and ways to reduce food costs while still offering balanced meals.
Food Waste (Value $70)
This lesson covers how to minimise food waste through better organisation and smarter shopping habits. Learn how to plan meals, store food properly, and make the most of leftovers to save money and reduce waste.
Social and Peer Considerations (Value $70)
This lesson covers how to help your child navigate social pressures around food at school. It provides strategies to promote self-confidence, encourage a healthy relationship with food, and teach your child to respect both their own preferences and those of others.

As well as the following resources...

Monthly Meal Prep Planner (Value $25)
Helps you stay organised by planning your meals in advance, reducing last-minute stress and saving time each week. It's perfect for streamlining meal prep for the whole family.
Weekly Lunch Planner (Value $25)
Keeps you on track by helping you plan out lunches for the entire week, ensuring you can balance nutrition, variety, and your child's preferences.
Weekly Shopping List (Value $25)
Simplifies grocery shopping by providing an easy-to-use list, organised by sections like pantry, meat, and produce, saving you time and preventing impulse buys.
Preference Sheet (Value $25)
This tool helps you gather your child's food preferences to avoid the hassle of packing meals they won't eat, ensuring happier lunchtimes and reducing waste.
Lunch Packaging and Prep Equipment Items List (Value $25)
A guide to the essential containers, tools, and accessories you need to pack, store, and transport lunches effectively, saving time and ensuring freshness.
Pantry Tracker (Value $25)
Tracks pantry items to prevent overbuying, reduce waste, and help you keep track of expiry dates, ensuring you only buy what your need.
Fridge Tracker (Value $25)
Keeps your fridge organised and reduces food waste by tracking the items you have and their expiry dates, helping you maximise freshness and make meals more efficiently.
Freezer Tracker (Value $25)
Helps you organise your freezer by tracking what's stored and when it expires, ensuring you use ingredients before they go to waste and saving you time on meal prep.
Recipes Doc (Value $140)
A collection of tried-and-tested recipes that are family-friendly, nutritious, and simple to prepare, offering you variety and convenience in your weekly meal planning.
Simple Food Prep and Planning Tips (to fit into a busy schedule) Doc (Value $70)
Offers practical strategies for fitting meal prep and planning into a busy schedule, ensuring you can still provide healthy, homemade lunches even on the busiest days.
Best Processed Food Options When Short on Time Doc (Value $70)
A guide to the healthiest processed food options available, helping you make quick, nutritious choices when you're pressed for time without compromising on your child's nutrition.
Fresh Produce Seasonal Chart (Value $25)
This chart provides a clear guide to which fruits and vegetables are in season throughout the year, helping you make the most of fresh, high-quality produce at its peak. Shopping seasonally can save you money, ensure better flavour and nutritional value, and support local farmers. With this chart, you can plan meals.

💸 All up? That's over $1,000 in value.

But you can grab the whole lot today for just $15.
Yep - fifteen bucks.

You don't need to be nutritionist, a Pinterest mum, or have of spare time.
You just need a simple system that makes life easier - and that's exactly what this is.

Join Fran...

"Such an awesome course and guide! The recipes I've tried so far have been a huge hit. I am loving this course! All the printouts are great, especially the seasonal produce chart, as I never know what's in season."

- Fran

Enough said, I'm In!

Still on the fence? Need more of a reason? Let me give you a few more...

This Course is For You if You:

Feel overwhelmed and under-resourced when it comes to school lunch prep.
Want to save time and money while creating healthy, kid-approved lunches.
Need a simple, actionable guide for those uninspired or unmotivated moments.
Want to help your kids build confidence in trying new foods without the fuss.
Are ready to easy-to-follow meal prep strategies, expert tips, and nutrition insights to make lunchtime easier and more enjoyable.

This is it... The School Lunches Survival Guide is THE all in one resource you have been waiting for.

Join Colleen...

"Each of my children have different tastes and my daughter is particularly picky. I loved the tip on getting the child to be involved in the process as it has been a valuable learning tool for both of my children. The section on picky eaters also had some great tips. Now my high school children are back to eating healthy lunches and actually contributing to the process!"

- Colleen S

And let me give you another reason to give this thing a go!

Try it out - risk-free!

I am so confident that the School Lunches Survival Guide will help you feel more inspired and organised in your lunch prep that I am offering a 30-day, money-back guarantee. If you don't feel more confident, inspired, and on top of your lunch packing after going through the guide, simply let us know, and we'll refund your purchase - no questions asked.

That means you can dive in, explore all the resources, start seeing the difference. If it doesn't work for you, we'll gladly refund your investment.

No stress. No risk. Just the tools you need to make lunch prep easier!

Sign me up

Join me inside if you are ready to...
Stress less and relax more all while packing lunches like a pro!

But wait... I've got a few questions!

FAQ's

Our most frequently asked questions.

How is this guide different from other lunch prep guides out there?

I'm super busy - how much time do I need to spend on this?

What if my kids are really picky eaters? Will this work for us?

What if I don't have a lot of time to go shopping or meal prep?

Is this course suitable for families on a budget?

What's included in the guide?

What if I don't have time to go through the guide right away?

Is there a money-back guarantee?

How do I sign up?

What if I have more questions or need help with something?

Still on the fence?

If you've been struggling with lunch prep, feeling uninspired, or know you could be working smarter not harder, then you have found what your looking for in the School Lunches Survival Guide.

Invest Now